Poria Mushroom

Fu Ling·茯苓

Gentle and versatile, Poria leaches out Dampness, strengthens the Spleen, and quiets the Heart, a frequent addition when fluid accumulation, digestive weakness, or anxiety underlie the pattern.

TCM properties

Temperature

Neutral

Flavors

Sweet, Bland

Channels entered

Heart, Spleen, Kidney, Lung, Bladder, Stomach

Actions

•Promotes urination and leaches out Dampness
•Strengthens the Spleen and harmonizes the Middle Jiao
•Strengthens the Spleen for Phlegm Dampness
•Quiets the Heart, calms the Spirit and soothes the nerves

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